Fitritious Life – Self care is not indulgence. Self care is self respect.

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Patience with your goals

Let's be completely honest with ourselves for a moment. We'd all like to reach our goals overnight. Am I right? Yep.

This is my new favorite dish! Full of flavor! Enjoy. Indian Chicken Curry 3tbls olive oil 1 small onion, chopped

Benefits of a Green Drink

Whipping up a smoothie is a quick and easy way to eat your fruits and veggies, get a good

Almond Joy Bites & Lemon Tarts

Again, this girl (Kjell), has sweet tooth. Yes, I will enjoy the "real" stuff on occasion, but I like

Killer Total Body Workout

Get your dumbbells out and get ready to work! 3Sets 10-15 reps (each side for the rotation squat and the

Variations on a Pancake

I like pancakes. Most people do, but of course, I'm always looking for a healthier alternative. I've tried the protein

Raw Almond Butter Cups

If you're like me, then you have a sweet tooth, but lately I haven't wanted to go crazy with sugary

Kjell's on the go snacks

I received a comment that asked me to share some of my snacks and what I eat throughout the

Clean Eating!

I wanted to address this picture in tonight's post. I don't want to get into the details of calorie counting,

Pre and Post workout meals.

These questions gets asked a lot: “What should I eat before I work out?” and “What should I eat

I like to mix up my running....let's face it, running can get boring. I know I lose motivation if I

Beach Bum Workout

This workout is killer! Great for the legs and the glutes. Get yourself ready for a tough workout. Don't

I was watching a commercial the other day with Ricky Gervais. He was sitting in the car with his

Prepare yourself. This lady is inspiring! She totally blows me away. https://www.youtube.com/watch?v=na6yl8yIZUI#t=463

At home Cardio Routine

No equipment necessary! Just you, your body, and maybe some shoes, but those are totally not necessary for this. Make

If you have it, You'll Eat It

This is what my fridge looks like- how about yours? It has always been my experience that when

My Favorite Paleo Treat!

Blueberry Cashew Scone Blueberry and Raspberry Cashew muffins Crazy About Nuts Growing up, I think my dad was the

Cahoots is a new gym off of Center street in Orem located at the Dance 1 Studio. Great facility!! Great Instructors!

Apple Carrot Muffins

You won't be disappointed with these, and neither will your kids! I've given these to a few of my clients,

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