No equipment necessary!
Just you, your body, and maybe some shoes, but those are totally not necessary for this.
Make sure to get a good warm-up in!
Beginner: 30 sec work, 30 second s rest
Intermediate-Advance 45sec work, 15 sec Rest or 50 seconds work, 10 seconds rest
Jumping Jacks
Rest
High knees
Rest
Squat Jumps
Rest
Repeat 3x
Rest 1-2 minutes
Speed Skaters
Rest
Squat Thrusts
Rest
Jump Jump Squat
Rest
Repeat 3x
Rest 1-2 minutes
Burpees
Rest
1 foot lateral jumps
Rest
Moutain Climbers
Rest
Repeat 3x
DONE!
https://www.youtube.com/watch?v=0NjTMZ_lk64
My husband and I were just talking about what kind of routine I wanted to start now that our new baby is almost 2 months old. This is perfect! Thanks for sharing 😉
Shauna @ The Best Blog Recipes
Shauna,
Let me know if you try it out.
Since you’re just starting up again after baby, I suggest starting with the beginning routine of 30 seconds work and 30 seconds of rest.
Let me know how it goes!
I think I will try this. I may not walk the next day, but I’m always looking for ways to mix up my exercise at home. Thanks for this!
You’ll love the workout, Kathleen!
Let me know if you try it out.
Looks like a great workout! I’m bookmarking it to try.
You seriously need to try it! I did it the other day at 50 seconds of work 10 seconds of rest and it was KILLER!!
Hi Kjell!
My husband and I signed up for 4 week “bootcamp” class and I was wondering what you recommend that we stock up on for energy? The class will be at 6 am so would breakfast still be too early? I know that it’s best to have a snack after working out so what foods are best to enjoy/stay away from? 3 or 4 things would be greatly appreciated as it would give us an idea of the kind of direction to go in.
Pre workout food should be some kind of carbohydrate. Half a piece of whole wheat bread, half a banana. You don’t wanna be over full for your workout as you might feel sluggish. You just wanna curb that hunger and give yourself a bit of energy before you jump into a hard workout, especially that early in the morning.
My next post will talk more about pre-and post workout foods just for you, Alicia!!