Fitritious Life

Variations on a Pancake


I like pancakes. Most people do, but of course, I’m always looking for a healthier alternative.

I’ve tried the protein pancakes:
6 eggs whites
1 cup cottage cheese
1 cup oats
1-2 tsp cinnamon

Blend up and cook like normal pancakes.

I’ve recently tried the paleo pancake:
1 banana
1-2 eggs (I prefer 1 egg)
1tbs of a nut butter of your choice

blend up and cook as normal (this pancake takes a little bit longer. No rushing this pancake!)

This morning I tried a combination of the two:
2 eggs
1 Banana
1/2 cup oats
1/4 c unsweetened applesauce 
1 tsp vanilla
1/2 tsp cinnamon

and then a I made a sauce to go on top
1 cup frozen or fresh blueberries
1 chobani coconut yogurt
1/2-3/4 c Coconut water