Fitritious Life

Indian Chicken Curry over Roasted Cauliflower


This is my new favorite dish! Full of flavor! Enjoy.

Indian Chicken Curry
3tbls olive oil
1 small onion, chopped

2 cloves garlic, minced

3 tblsp curry powder
1 teaspoon ground cinnamon
1 teaspoon paprika
1 bay leaf
½ tsp grated fresh ginger root
salt to taste
2 skinless, boneless chicken breasts, cut into bite-size pieces
1 tablespoon tomato past
1 cup plain greek yogurt

1 cup coconut milk

½ lemon juiced

½ teaspoon cayenne pepper

Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, baby leaf, ginger and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt and coconut milk. Bring to a boil, reduce heat, and simmer for 20 minutes. Remove bay leaf, stir in lemon juice and cayenne pepper. Simmer for 5 more minutes. 

Roasted Cauliflower

Preheat oven to 410-420degrees
Wash and cut up your cauliflower
Spread out on a pan
drizzle some olive oil over and sprinkle some garlic salt
Roast 20-25 minutes