I like to mix up my running….let’s face it, running can get boring. I know I lose motivation if I don’t change it up (especially on a treadmill). If you have hit a lull in your running routine or you want to try something different, definitely check out this run. I really enjoy it and find it fun. This routine makes the miles go by fast.
One disclaimer about this HITT routine is that it is 4.5 miles. I have tested it a few times now and I have had Kjell test it out as well (it’s not 5 miles). Regardless, you still get a killer work out- If you are striving for 5 miles, feel free to add it on. I usually do and feel great afterwards.
Enjoy!
Long Live, Living Long!