Fitritious Life

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Let's be completely honest with ourselves for a moment. We'd all like to reach our goals overnight. Am I right? Yep.
This is my new favorite dish! Full of flavor! Enjoy. Indian Chicken Curry 3tbls olive oil 1 small onion, chopped
    Whipping up a smoothie is a quick and easy way to eat your fruits and veggies, get a good
  Again, this girl (Kjell), has sweet tooth. Yes, I will enjoy the "real" stuff on occasion, but I like
Get your dumbbells out and get ready to work! 3Sets 10-15 reps (each side for the rotation squat and the
I like pancakes. Most people do, but of course, I'm always looking for a healthier alternative. I've tried the protein
If you're like me, then you have a sweet tooth, but lately I haven't wanted to go crazy with sugary
  I received a comment that asked me to share some of my snacks and what I eat throughout the
I wanted to address this picture in tonight's post. I don't want to get into the details of calorie counting,
  These questions gets asked a lot: “What should I eat before I work out?” and “What should I eat
 I like to mix up my running....let's face it, running can get boring. I know I lose motivation if I
  This workout is killer! Great for the legs and the glutes. Get yourself ready for a tough workout. Don't
  I was watching a commercial the other day with Ricky Gervais. He was sitting in the car with his
Prepare yourself. This lady is inspiring! She totally blows me away.
No equipment necessary! Just you, your body, and maybe some shoes, but those are totally not necessary for this.  Make
    This is what my fridge looks like- how about yours? It has always been my experience that when
Blueberry Cashew Scone   Blueberry and Raspberry Cashew muffins Crazy About Nuts Growing up, I think my dad was the
 Cahoots is a new gym off of Center street in Orem located at the Dance 1 Studio. Great facility!! Great Instructors! 
You won't be disappointed with these, and neither will your kids! I've given these to a few of my clients,
  Hey, Everyone! Check out this fun race that I'll be doing in May: Date: 5/31Time: Heats start at 10amLocation: