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Get Your Sweat On!
Killer Total Body Workout
Get your dumbbells out and get ready to work! 3Sets 10-15 reps (each side for the rotation
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Pre and Post workout meals.
These questions gets asked a lot: “What should I eat before I work out?” and “What should I
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Runnin’, runnin’, and Runnin’, running’…
I like to mix up my running….let’s face it, running can get boring. I know I lose
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Inspiration
Patience with your goals
Let’s be completely honest with ourselves for a moment. We’d all like to reach our
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Constant Critiquing and Constant Comparison
I was watching a commercial the other day with Ricky Gervais. He was sitting in the car with
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The Remarkable Story of Ernestine Shepherd
Prepare yourself. This lady is inspiring! She totally blows me away.
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Nutrition 101
Benefits of a Green Drink
Whipping up a smoothie is a quick and easy way to eat your fruits and veggies, get a good
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Kjell’s on the go snacks
I received a comment that asked me to share some of my snacks and what I eat throughout
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Clean Eating!
I wanted to address this picture in tonight’s post. I don’t want to get into the
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Good Eats! Posts
The Great Inflatable Race Giveaway!
Hey, Everyone! Check out this fun race that I'll be doing in May: Date: 5/31Time: Heats start at 10amLocation:
Inspiration Monday
If I'm ever in need of some inspiration and motivation, this is the video I watch: https://www.youtube.com/watch?v=obdd31Q9PqA Today was a
My Story as a Health Nut
It took me 2.5 hours to go grocery shopping last night, plus another hour to prep all the food. I
P.F. Chang's Lettuce Wraps
Stop what you're and go get the ingredients for this recipe. Seriously, this is so easy and quick, it'll blow
Reasons why working out is totally worth it
1. You'll get stronger and won't have to ask your husband to open the jar of almond butter. 2. You'll
Homemade LARA BARS!!
If you haven't tried Lara Bars, you're totally missing out! They are bars that are gluten free, vegan free, typically
6x10x10 Full Body
It's a FITRITIOUS LIFE!
Hey, hey, hey!!! Welcome to Fitritious Life! A blog that is dedicated to inspiring you, teaching you, and sharing our expertise
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