Blog – Fitritious Life

Killer Total Body Workout
Get your dumbbells out and get ready to work! 3Sets […]
Pre and Post workout meals.
These questions gets asked a lot: “What should I eat […]
Runnin’, runnin’, and Runnin’, running’…
I like to mix up my running….let’s face […]
Beach Bum Workout
This workout is killer! Great for the legs and […]
At home Cardio Routine
No equipment necessary! Just you, your body, and maybe […]
Inspiration Monday
If I’m ever in need of some inspiration and […]
6x10x10 Full Body

Patience with your goals
Let’s be completely honest with ourselves for a […]
Constant Critiquing and Constant Comparison
I was watching a commercial the other day with Ricky […]
The Remarkable Story of Ernestine Shepherd
Prepare yourself. This lady is inspiring! She totally […]
Inspiration Monday
If I’m ever in need of some inspiration and […]
Reasons why working out is totally worth it
1. You’ll get stronger and won’t have to […]
It’s a FITRITIOUS LIFE!
Hey, hey, hey!!! Welcome to Fitritious Life! A blog […]

Benefits of a Green Drink
Whipping up a smoothie is a quick and easy way to […]
Kjell’s on the go snacks
I received a comment that asked me to share […]
Clean Eating!
I wanted to address this picture in tonight’s […]
Pre and Post workout meals.
These questions gets asked a lot: “What should I eat […]
If you have it, You’ll Eat It
This is what my fridge looks like- how about […]
Homemade LARA BARS!!
If you haven’t tried Lara Bars, you’re […]

Indian Chicken Curry over Roasted Cauliflower
This is my new favorite dish! Full of flavor! Enjoy. […]
Almond Joy Bites & Lemon Tarts
Again, this girl (Kjell), has sweet tooth. Yes, […]
Variations on a Pancake
I like pancakes. Most people do, but of course, […]
Raw Almond Butter Cups
If you’re like me, then you have a sweet tooth, […]
Kjell’s on the go snacks
I received a comment that asked me to share […]
Clean Eating!
I wanted to address this picture in tonight’s […]
My Favorite Paleo Treat!
Blueberry Cashew Scone Blueberry and Raspberry […]
P.F. Chang’s Lettuce Wraps
Stop what you’re and go get the ingredients for […]
Homemade LARA BARS!!
If you haven’t tried Lara Bars, you’re […]